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Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance?

Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance?

Talpey, S. W.; Young, W. B.; Saunders, N.
  • 期刊名称International journal of Sports Science & Coaching
  • 作者Talpey, S. W.; Young, W. B.; Saunders, N.
  • 印刷ISSN1747-9541
  • 电子ISSN2048-397X
  • 发表时间2016-09-07
  • DOI10.1177/1747954116667112
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